How does the Buddhadharma teach us to improve our actions and speech? Cultivation is not that difficult; everyone can do it. It all depends on our willingness to practice. If we are willing to put in the effort, we will definitely be able to do it. Not only that, we will also do it well. How do we do it well? We must practice the Five Virtues: virtues of benevolence, integrity, propriety, wisdom, and trustworthiness. In Buddhism, we call them the Five Precepts: no killing, no stealing, no sexual misconduct, no lying, and no use of intoxicants.