The most effective, and least demanding, methods of Buddhist practice are recitation of the Buddha’s name and prostration.

專輯: Daily Dharma

標籤: #Buddha Recitation #Buddhist cultivation #Prostration

How can you deal with sleepless nights?
You can use the time to prostrate to the Buddha. When you become tired, you will fall asleep naturally. If you still cannot fall asleep but you feel calm, lie down quietly to rest your mind. The worst is when you cannot sleep, your mind is agitated and you are tossing and turning in bed; you will not be able to find rest. You will need to re-adjust your frame of mind and then cultivate a routine of meditation and prostration to the Buddha. Gradually, your body will find its pace and you will sleep better.

專輯: Daily Dharma

標籤: #Peacefulness #Prostration

Do not think that chanting and prostrating are forms of sufferings, for you should know that no suffering is greater than that of illnesses.
Do you fear the agony of illness? If so, then you should make the most of your time when you are healthy and cultivate with diligence, call forth your fear of illness and cultivate with vigor. Once you are on the path of liberation, your negative karma will be eliminated, and you will no longer be tormented by the sufferings of poor health.

專輯: Daily Dharma

標籤: #Chanting #Cultivate blessings #Negative Karma #Prostration