How can you deal with sleepless nights?
You can use the time to prostrate to the Buddha. When you become tired, you will fall asleep naturally. If you still cannot fall asleep but you feel calm, lie down quietly to rest your mind. The worst is when you cannot sleep, your mind is agitated and you are tossing and turning in bed; you will not be able to find rest. You will need to re-adjust your frame of mind and then cultivate a routine of meditation and prostration to the Buddha. Gradually, your body will find its pace and you will sleep better.